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tldraw.comnutrition
Nutrition is the process of obtaining energy and building blocks from food. The food we eat is broken down into its constituent elements, which are then used to create energy and build up our body.
diet
Your diet is influenced by factors such as light exercise, age, genetics, and goals. For example, an ideal diet for a 120lb 14-15 year old with light exercise goals:
- Protein: 100 g - ~per lb of body weight
- Carbs: 240 g - dont need that much energy for their exercise levels
- Fat: 59 g
- Calories: 1,865 - light exercise